Dr. J’s Coconut and Tomato Dahl
Ingredients for 4-6
Rapeseed oil- or another oil suitable for frying- about ¼ cup
1 banana shallot
2 cloves garlic
1 red chilli or to taste
1 carrot – chopped into cubes and or pumpkin/ squash etc
50g ginger- grated or pounded in a pestle and mortar
2 tbsp madras curry powder (see below if you want to make your own)
250g red lentils- washed and drained
3 cups of water
1 ½ tsp salt
4 lime leaves
250g canned tomatoes
1 can coconut milk
¼ cup lemon juice
Method
Gently fry onion, garlic, ginger and chilli without colouring.
Add curry powder and gently fry
Add carrot
Add lentils and quickly fry in onion and spices
Add water, salt and lime leaves
Simmer until water absorbed
Add tomatoes and coconut milk and continue to simmer until dahl reaches desired consistency
Add lemon and seasoning to taste
Toppings to add as you like
Roasted salted almonds- chopped- or peanuts
Cherry tomatoes
Yoghurt of some type
Fresh coriander
Extra lime or chilli